AM ENOUGH SOCIETY

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Self Assessment

On a scale from "never" to "always," how frequently do you struggle with disruptions in your sleep patterns (e.g., insomnia or oversleeping)?

Do you often find it difficult to concentrate or make decisions, even on simple tasks?

Have you noticed a significant change in your appetite or weight, without intentional dieting or lifestyle changes?

How frequently do you experience heightened levels of anxiety, nervousness, or restlessness?

Do you engage in behaviors such as excessive handwashing, checking, or counting, which you find difficult to control?

Are there times when you feel detached from reality or experience episodes of disorganized thinking?

How often do you find yourself avoiding social situations or withdrawing from activities you once enjoyed?

Have you ever had thoughts of self-harm or suicide?

On a scale from "never" to "always," how frequently do you feel overwhelmed by stress and find it challenging to cope with daily life?

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